by Sara Cook | May 11, 2026 | Healthy Living
Spring in Knoxville means more sunshine, more time outdoors, and more opportunities to enjoy local favorites like Ijams Nature Center, The Urban Wilderness, and hiking trails near Great Smoky Mountains National Park. But as East Tennesseans spend more time outside,...
by Sara Cook | Apr 27, 2026 | Healthy Living
Accidents happen when you least expect them. Whether it’s a cut in the kitchen, a fall during outdoor activities around Ijams Nature Center, or a sudden choking incident, knowing basic first aid supported by guidance from trusted organizations like the American Red...
by Sara Cook | Apr 10, 2026 | Healthy Living
As the weather warms up and everything starts to bloom, it’s the perfect time to get outside and dig into your garden. Whether you’re planting flowers from Stanley’s Greenhouse, pulling weeds, or tackling a long list of yard projects, spending time outdoors can be...
by Sara Cook | Mar 26, 2026 | Healthy Living
Spending a warm spring day at the Regal Soccer Stadium, a neighborhood playground, or a ballpark like TriStar Park – Badgett Field is a great way to enjoy the season and soak up some much-needed sunshine. But with all that activity, accidental falls and head bumps can...
by Sara Cook | Mar 2, 2026 | Healthy Living
Whether you’re trying to enjoy a rare warm winter’s day with your kids on a neighborhood playground like Lakeshore Park or visiting a local jump park such as Sky Zone Trampoline Park to get rid of cabin fever, being aware of germs and illnesses may not be your primary...
by Sara Cook | Feb 9, 2026 | Healthy Living
After the hustle and bustle of the holidays, meeting up with friends, visiting with relatives, gift exchanges, and lots of great food; winter can seem never ending. The nights are longer, the weather is colder, and even though you may be embracing that New...
