by Sara Cook | Jun 9, 2026 | Healthy Living
Summer in East Tennessee is made for getting outdoors. Whether you’re spending the day hiking on trails near Knoxville, cheering on the Tennessee Smokies, exploring the trails at Urban Wilderness, or enjoying an afternoon on the Tennessee River, Knoxville offers...
by Sara Cook | May 28, 2026 | Healthy Living
There’s nothing quite like the Fourth of July in East Tennessee. By the time July rolls around, Knoxville is buzzing with backyard cookouts, lake weekends, neighborhood block parties, and patriotic celebrations that seem to stretch from downtown all the way to the...
by Sara Cook | May 11, 2026 | Healthy Living
Spring in Knoxville means more sunshine, more time outdoors, and more opportunities to enjoy local favorites like Ijams Nature Center, The Urban Wilderness, and hiking trails near Great Smoky Mountains National Park. But as East Tennesseans spend more time outside,...
by Sara Cook | Apr 27, 2026 | Healthy Living
Accidents happen when you least expect them. Whether it’s a cut in the kitchen, a fall during outdoor activities around Ijams Nature Center, or a sudden choking incident, knowing basic first aid supported by guidance from trusted organizations like the American Red...
by Sara Cook | Apr 10, 2026 | Healthy Living
As the weather warms up and everything starts to bloom, it’s the perfect time to get outside and dig into your garden. Whether you’re planting flowers from Stanley’s Greenhouse, pulling weeds, or tackling a long list of yard projects, spending time outdoors can be...
