How Does Stress Affect Your Health? When it comes to stress, a number of aspects of your health can be affected, including your quality of sleep, mood and even oral health. The effects of stress can be both mental and physical, which is why it is important to seek help if your stress levels get out of control.
Medical Conditions Influenced By Stress
- Depression
- Diabetes
- Hair loss
- Heart disease
- Obesity
- Tooth and gum disease
- Ulcers
When Is It Time to Seek Medical Attention for My Stress?
No one can make it through life without feeling stressed at one time or another. However, if your stress is starting to cause your quality of life to suffer, then it is time to seek medical attention to learn ways you can better manage your stress.Ways to Relieve Stress
- Healthy diet
- Exercise
- Meditation
- Time management
- Deep-breathing exercises