How Often Does IBS Occur? IBS can occur at any time, although it is usually worse after eating. While some people might experience IBS for only a day or two, the condition can last up to four days during a flare-up.
Symptoms of IBS
- Pain
- Cramping
- Diarrhea
- Constipation
- Changes in bowel movements
- Fatigue
- Difficulty sleeping
- Food intolerance
- Gas
- Bloating
Why Do More Women Experience IBS than Men?
Out of every three people who experience IBS, two of them are women. Studies are underway to determine why that is. But some research suggests that women are more likely to have more gastrointestinal issues and IBS than men because the intestine’s nerve cells are more sluggish.Ways to Prevent IBS Flare-ups
- Limit caffeine.
- Limit intake of fatty foods.
- Limit dairy products, fruit and/or artificial sweeteners.
- Increase fiber intake.