What Is the Difference Between Being Tired and Fatigue? Life can be crazy at times, so it is completely normal to feel tired every once in a while. When you are just feeling tired, a good night’s sleep can help you wake up feeling refreshed and ready to go! But when you are experiencing fatigue, sleep may not help alleviate your symptoms, which include feeling a lack of energy on a daily basis and full body fatigue. Fatigue can get in the way of you completing normal tasks throughout the day.
Signs of Fatigue
- Chronic tiredness
- Sleepiness
- Headache
- Dizziness
- Sore or aching muscles
- Muscle weakness
- Slowed reflexes and responses
- Impaired decision-making and judgement
- Moodiness, including irritability
What Can Be Causing My Fatigue?
The answer to this question really depends on your individual circumstances. Fatigue can have many underlying causes, including unhealthy lifestyle habits, work/life imbalance and even certain medications. In addition, underlying medical conditions, including depression, can also lead to fatigue, which is why it is important to seek medical care if you notice your fatigue taking control of your overall quality of life.Ways to Combat Fatigue
- Eat a balanced diet filled with fruits and veggies.
- Get regular exercise.
- Drink more water.
- Cut down on caffeine.
- Get enough quality sleep each night.
- Limit alcohol consumption.
- Address allergies.
- Reduce stress.