How Many People Experience Heart Disease? According to the Centers for Disease Control and Prevention, more than 610,000 Americans die of heart disease each year, which makes it the leading cause of death for both men and women. Fortunately, through a balanced diet, regular exercise and other healthy habits, you can reduce your risk of developing heart disease and conditions like heart attack and stroke.
Ways to Protect the Heart
- Eat a healthy diet filled with fruits and vegetables.
- Get regular exercise.
- Maintain normal blood pressure.
- Manage chronic conditions like diabetes.
- Reduce stress.
- Stop smoking.
Understanding Heart Attack Symptoms
Heart attacks may be one of the most well-recognized heart-related conditions. While chest pain is associated most with heart attacks, other symptoms are also common, particularly in women.Heart Attack Symptoms in Women
- Cold sweat
- Discomfort in one or both arms
- Fullness in chest
- Lightheadedness
- Nausea
- Pain in the back, neck, jaw or stomach
- Shortness of breath
- Extreme fatigue