Why Is Breakfast So Important? A balanced breakfast is not only beneficial to your physical health, but it can play a big role in your mental well-being as well! Breakfast foods like fruits, oats and lean meats are rich in key nutrients such as folate, calcium, iron, B vitamins and fiber. If you start off the day by eating these foods, you are more likely to meet the recommended daily intake of vitamins and minerals than people who don’t eat breakfast. Healthy diets have also been linked to overall health and decreased levels of depression and anxiety.
More Benefits of Eating Breakfast
- Can lead to a better mood
- Improves your heart-health
- Boosts metabolism and digestion
- Improves your immune system
What Should I Be Eating for Breakfast?
Now that we’ve established what breakfast can do for your overall health, it’s important to note that if you eat unhealthy foods for breakfast, it will negate the health benefits of an early mealtime. Experts recommend eating whole grains, lean proteins, fruits and veggies. As we’ve stated earlier, these foods are rich in vitamins and nutrients and will help you start your day off with a bang. We’ve listed some common foods that fall into these categories below.Healthy Breakfast Options
- Eggs. Eggs are full of protein, contain antioxidants and can be cooked in a variety of ways.
- Greek yogurt. Greek yogurt is filling and contains probiotics, which are great for your gut health.
- Oatmeal containing fruits and low amounts of sugar. Oatmeal is a great way to get in fiber and proteins.
- Water. Drinking water is always a great idea, and drinking it in the morning will help you stay hydrated.
- Black coffee. Black coffee aids in digestion, boosts energy levels and is rich in antioxidants.