(865) 951-1103 Pre-Register

7564 Chapman Highway Knoxville, TN 37920

7564 Chapman Highway
Knoxville, TN 37920
Are Bodyweight Exercises a Good Gym Alternative?

Are Bodyweight Exercises a Good Gym Alternative?

by | Jan 18, 2021 | Uncategorized

Are At-Home Workouts Beneficial? Absolutely! Truthfully, at-home workouts might be just as beneficial as workouts that are done at the gym. Fancy gym equipment looks cool and can be a great tool if used right, but well-executed bodyweight and cardio exercises can be...