Effective Remedies for Bladder Infections

Effective Remedies for Bladder Infections

The best remedy: Drink more water. Water helps flush out bacteria in your bladder, which will help get rid of the infection faster. It also dilutes your urine, which will make urinating less painful if you have a bladder infection. A tried-and-true remedy: Unsweetened...
How Important Is Eating Breakfast?

How Important Is Eating Breakfast?

Why Is Breakfast So Important? A balanced breakfast is not only beneficial to your physical health, but it can play a big role in your mental well-being as well! Breakfast foods like fruits, oats and lean meats are rich in key nutrients such as folate, calcium, iron,...