by Social Joey | Jan 4, 2021 | Health Care
Why Is Breakfast So Important? A balanced breakfast is not only beneficial to your physical health, but it can play a big role in your mental well-being as well! Breakfast foods like fruits, oats and lean meats are rich in key nutrients such as folate, calcium, iron,...
by Social Joey | Dec 17, 2020 | Health Care
How Does Generosity Affect the Giver? Studies show that giving to a person in need can reduce activity in the amygdala, which is the brain structure that processes emotions. The amygdala is most active in stress, anxiety, phobias and post-traumatic stress disorder. In...
by Social Joey | Dec 1, 2020 | Health Care
How Much of a Health Risk Is Playing Sports This Year? Because of the physical nature of team sports like basketball, football and soccer, these types of team sports are generally a high health risk during the pandemic. The only way the health risk could be lowered is...
by Social Joey | Nov 17, 2020 | Health Care
How Do Masks Work? Masks help slow the spread of COVID-19 by their ability to reduce airborne respiratory droplets. What this basically means is that potential viral particles will largely be contained in each person’s mask when you breathe. When these particles are...
by Social Joey | Nov 1, 2020 | Health Care, Urgent Care Clinic, Walk In Clinic
How Much Water Should I Drink a Day? Experts recommend drinking around a gallon of water a day. Now, we know the thought of consuming a gallon of liquid in one day might seem impossible, but it’s not. As a guide, aim for drinking eight, 8-ounce cups of water a day....
