by Sara Cook | Mar 26, 2026 | Healthy Living
Spending a warm spring day at the Regal Soccer Stadium, a neighborhood playground, or a ballpark like TriStar Park – Badgett Field is a great way to enjoy the season and soak up some much-needed sunshine. But with all that activity, accidental falls and head bumps can...
by Sara Cook | Mar 11, 2026 | Health Care
Spring brings warmer temperatures and better weather for outdoor activities. Shopping at your local plant nursery like Stanley’s Greenhouse to update your flowers beds or visiting the Knoxville Botanical Garden for inspiration is one enjoyable way to spend a warm...
by Sara Cook | Mar 2, 2026 | Healthy Living
Whether you’re trying to enjoy a rare warm winter’s day with your kids on a neighborhood playground like Lakeshore Park or visiting a local jump park such as Sky Zone Trampoline Park to get rid of cabin fever, being aware of germs and illnesses may not be your primary...
by Sara Cook | Feb 9, 2026 | Healthy Living
After the hustle and bustle of the holidays, meeting up with friends, visiting with relatives, gift exchanges, and lots of great food; winter can seem never ending. The nights are longer, the weather is colder, and even though you may be embracing that New...
by Sara Cook | Jan 19, 2026 | Healthy Living
During the winter months, many people try to find ways to stay entertained but out of the elements. One activity many turn to is going to see a movie. There are many movie theaters such as Regal Cinebarre West Town Mall or Regal Riviera in Knoxville advertising new...
by Sara Cook | Jan 8, 2026 | Healthy Living
Whether you’re grabbing groceries at Food City, attending a local school event, working out at Planet Fitness, or enjoying a community gathering, everyday activities can increase your exposure to viruses like COVID-19. While many people think of COVID as only a...
by Sara Cook | Dec 22, 2025 | Healthy Living
We’ve all felt it coming on, the scratchy throat, stuffy nose, congestion, and fatigue associated with a respiratory infection. You could be out enjoying a beautiful winter’s snowy day sledding around UT’s campus at Reese Hall or walking around the Fort Sanders...
by Sara Cook | Dec 22, 2025 | Healthy Living
Winter in Knoxville is the season of sniffles, sore throats, and lingering coughs, whether you’re catching up with friends at the Peter Kern Library or competing in a lively game of bowling at Maple Hall with family, no one has time for a cold that just won’t go away....
by Sara Cook | Dec 22, 2025 | Healthy Living
Overeating during the holidays, especially if you are indulging in a great meal at Brazeiros Brazilian Steakhouse, is common, but having nagging digestive upset and pain afterwards is not. How do you know if your symptoms are normal or if you need to seek...
by Sara Cook | Dec 10, 2025 | Healthy Living
Every flu season is different, and this year’s is already shaping up to be an active one. Whether out shopping at West Town Mall or going to eat with family and friends at one of the area’s best restaurants, catching the flu is an unfortunate possibility. If you’ve...
